GetSet

SUPPORT - MOTIVATION - INSPIRATION - EXPERTISE - CARE

IT IS NEVER TOO LATE TO ‘GETSET’ FOR THE FUTURE THAT YOU WOULD LIKE

GETSET caters for people who do not wish to attend a gym. Raewyn is a Personal Trainer in her 50’s and she knows how hard it can be to fit into the usual Gym culture. So she has created a boutique Studio (in Murrays Bay) where every client can work out in private with no pressure.

The Coaching you receive is personalised, professional and driven by your goals, preferences and abilities. Every client has Raewyn’s undivided attention for the entire workout. She is your ‘unreasonable buddy’ in the nicest possible way, to make sure no time is wasted and you are not injured. You will receive support and motivation, alongside honesty and respect. Every workout is effective yet enjoyable - and Every client gets results!

Raewyn is passionate about helping people to prepare for a happy, healthy future by living fully today. Her goal is to motivate and empower Clients to develop their health and fitness so that they can achieve their full potential in every area of their life, and be ‘rocking it’ until a great old age. Raewyn firmly believes that exercise does not have to hurt, and she loves seeing her clients re-discover how good it feels to ‘move again’.

  • Raewyn is a Middle-aged Specialist, and Functional Aging Certified Trainer, so injuries, obesity, arthritis, diabetes, frozen shoulders etc are all well within her expertise.
  • There are no extra gym fees, and no lock-in clauses. Clients only pay for the workouts they attend, with flexible payment options.
  • Every Client has an initial FREE Consultation and Fitness Appraisal, from which their personalised exercise programme is created.
  • Training programmes are re-written every 4-5 weeks to make sure the Client is happy with the progress made and to keep the body adapting (Doing the same workout for longer than 6 weeks does not give you results!)
  • Nutrition advice is given if the Client wishes to work at this. Diets are not advised. Rather, Clients make small gradual adjustments to their nutritional habits, according to the National Health guidelines.
  • Life Coaching and lifestyle balancing is also addressed if this suits the Client’s needs.

Read about your new Trainer, Raewyn Check out the GetSet Workout Options

CARDIO + RESISTANCE TRAINING = RESULTS

Endless walking on treadmills is a long slow way of losing weight or toning the body. The most effective (and time efficient) form of exercise is a combination of both cardio and resistance work. GETSET Clients are given a personalised weekly schedule of both Cardio and Strength Training.

Workouts at the Studio are a mixture of Free Weights, ‘Cardio Bites’, Functional /body movement, Pilates, Yoga, Boxing, bands, TaiChi, Swiss Ball, GymStick, Re-bounder etc, depending on individual preferences and needs. No boring hours stuck on cardio machines!

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